Counseling is a unique tool to help you bridge the gap between your current situation and the life you want. Centre Counseling & Wellness offers Individual, Couples/Family and Group sessions. Our counselors provide guidance for a variety of concerns.Counseling enables you to move from:
• Disconnection & mistrust to connection & trust
• Worry to wellness; depression to vitality
• Frustrating, reactive parenting to proactive, thoughtful, and connected strategies
• Trauma symptoms to recovery
• Avoiding life’s challenges to facing them with grace
Individual Counseling
Meet with your counselor for 45-60 minutes in a safe and confidential environment. The two of you will explore your concerns, set goals, and work toward them together. This type of counseling is highly individualized.
Couples/Family Counseling
Relationships can be a source of great vitality or discouragement. Your counselor will help you and your loved one/s discover how you are getting stuck and how to build trust and improve connection. Sessions can be either 60 minutes or 90 minutes.
Group Counseling
Group counseling can take many different forms. Group can be focused on a specific topic (e.g. parenting skills, overcoming anxiety) or more general self-growth. Groups have some advantages over individual counseling and can be an excellent addition to individual counseling. If you are interested in group counseling let us know when you contact us.
Consultation/Speaking
Our counselors are experts in a variety of topics related to mental health including understanding emotion, parenting strategies, burnout at work, mental illness and spirituality, and more. If your organization needs a consultant or speaker, we would be happy to speak with you further.